This is my first pair of crossfit specific shoes--I read lots of reviews, looked at many different shoes, and decided on this pair. Overall, I am very pleased. My running shoes are 1/2 size bigger than I normally wear, so I bought these in the equivalent size....honestly these are a tad bit small on one foot, but I didn't want to send them back so I kept them. Please keep in mind, there is a severe difference in crossfit shoes vs walking and running shoes---so do not expect a cushiony shoe. .These are designed for a specific sport....so, as far as crossfit goes, these are great. I started using my running shoes, and was having issues with balance and keeping my heels dug into the floor - a key factor in many moves. Once I put these on, it was no longer a problem. They are designed to support the tasks of weightlifting, box jumps, etc. My ability to perform these moves has improved greatly now that I have the right equipment on my peds. They do the job for any sprinting portion of a METCON--but as I said, they are NOT running shoes so will feel different in that regard. As for the style/color--very eye-catching, lovely shoe. I've seen several other gals at the gym sporting this same shoe as well !